What’s in the MyCognition™ Mental Health & Wellbeing Programme Package?
Use the MyCognition™ programme to help you work out which aspects of your lifestyle are affecting your health.
Advice on how to simply and easily improve your health and wellbeing and make positive lifestyle changes, including:
- The importance of social interactions
- Exercise tips (for beginners as well as those already exercising)
- Healthy eating ideas
Helping you understand your “cognitive domains”, such as attention, episodic memory (the ability to remember personal experiences that are tied to particular times and places) and decision-making. Discover how your cognitive domains encourage flexible thinking and play a vital role in your life.
Building Positive Habits
Creating new positive habits is hard and requires willpower and commitment. Using MyCognition’s “reminder, routine and reward” framework gives you the tools and techniques to help you stick to your new habits.