We have the best chance of conceiving and having a straightforward pregnancy when we are healthy.
We can’t control everything relating to our fertility, but this is one area where you can really take charge. By making healthy diet and lifestyle choices you can maximise your pregnancy potential.
Plan ahead and, where possible, make necessary adjustments well ahead of trying to have a baby.
It can take some time for these changes to take effect. For example, although most men produce millions of new sperm every day, it takes three months for new sperm to fully mature. That means, changes made now won’t make a difference for three months. Planning ahead to optimise fertility is important for both women and men.
Read more about "Diet and nutrition for fertility" and "Planning a pregnancy - A balanced diet"